How to get your toddler to sleep!

A guide to teach healthy sleep habits: children 2.5 - 7 years

Does your toddler struggle with: 

• Long battles at bedtime

• Multiple night wakings

• Early mornings

• Following expectations around bedtime

• Sleeping in their own room

• Staying in their room all night 

• More? 

In this guide: (30+ pages)

• You will find my complete prep guide I implement with all of my 1 on 1 clients of toddlers.

• It goes through all of the foundations and targets the root of your child’s sleep struggles 

• This prep plan goes over sample day/night schedules,

•  ideas and tools for visual schedules for easier transitions

• Tips on how to set and hold boundaries

•  In this guide you will find a full outline of a family plan with exact scripts of how to introduce these new ideas to your child. 

• You will find new ideas about how to connect with your child during the day and night to help promote healthy expectations

This guide is meant for toddlers 2.5-5 years old but it also applies to kids older than 5 depending on the situation.

Please keep in mind, this is not an individualized plan so some things may need to be tweaked to fit your child best.

This is also not a full sleep plan. This is exactly how I prep parents before moving onto a sleep method. These foundations are always step one, no matter what family I am working with.